Num Banh Chok: Experiencing the Traditional Cambodian Breakfast of Rice Noodles and Fish Curry

Num Banh Chok is a traditional Cambodian breakfast dish that consists of rice noodles topped with a flavorful fish curry sauce and an assortment of fresh herbs and vegetables. Here are some in-depth details about Num Banh Chok:

Origin: Num Banh Chok is believed to have originated in Cambodia, where it has been a popular breakfast staple for many years. It is commonly enjoyed by locals and visitors alike.

Certainly! Here is a detailed recipe for Num Banh Chok:

Ingredients:

– 250 grams fresh rice noodles

– 500 grams fish fillets (snakehead or catfish)

– 2 stalks lemongrass, bruised

– 2 slices galangal

– 4 kaffir lime leaves

– 2 tablespoons fish sauce

– 1 tablespoon sugar

– 1 teaspoon turmeric powder

– 1 teaspoon paprika (optional, for added color)

– 1 tablespoon vegetable oil

– Fresh herbs (mint, cilantro) for garnish

– Bean sprouts, sliced cucumbers, and lime wedges for serving

For the Fish Curry Sauce:

1. In a large pot, add the fish fillets, lemongrass, galangal, and kaffir lime leaves. Ensure that there is enough water in the pot to completely cover the ingredients.

2. Bring the water to a boil and then reduce the heat to simmer for about 15-20 minutes until the fish is cooked through and tender.

3. Remove the fish fillets from the pot and set them aside to cool. Strain the fish broth and discard the lemongrass, galangal, and kaffir lime leaves.

4. Once the fish is cool enough to handle, use your hands or a fork to flake the fish into small pieces, discarding any bones or skin.

5. In a separate pan, heat the vegetable oil over medium heat. Add the turmeric powder and paprika (if using) and cook for a minute to release the flavors.

6. Add the flaked fish to the pan and stir-fry for a couple of minutes until the fish is well-coated with the spices.

7. Pour in the strained fish broth, fish sauce, and sugar. Stir well to combine and let the sauce simmer for about 5 minutes. Adjust the seasoning according to your taste preferences.

For Serving:

1. Cook the fresh rice noodles according to the package instructions. Drain and set aside.

2. To serve, place a portion of the cooked rice noodles in a bowl.

3. Ladle the fish curry sauce over the noodles, making sure to include some pieces of fish in each serving.

4. Garnish with fresh herbs (mint, cilantro), bean sprouts, and sliced cucumbers.

5. Serve with lime wedges on the side for squeezing over the dish.

Enjoy your homemade Num Banh Chok!

Best Places to Find Num Banh Chok: In Cambodia, you can find delicious Num Banh Chok in local markets, street food stalls, and small neighborhood eateries. It is a popular breakfast option across the country. Some popular areas known for their tasty Num Banh Chok include Siem Reap, Phnom Penh, and Battambang.

Health Benefits: Num Banh Chok can be a nutritious dish as it includes fresh vegetables and herbs. The fish in the curry sauce provides a good source of protein and omega-3 fatty acids. Additionally, the dish is generally light and low in fat, making it a healthier breakfast option.

Disadvantages: To avoid any potential risk of foodborne illnesses, it is crucial to use fresh fish and ensure that it is thoroughly cooked when preparing the curry sauce. If you have any specific dietary restrictions or allergies, it’s always recommended to check the ingredients and preparation methods with the food vendor before consuming.

Overall, Num Banh Chok is a delightful and flavorful Cambodian breakfast dish that offers a unique culinary experience. Whether you try it in local markets or prepare it at home using traditional recipes, it is a dish that showcases the rich flavors and culinary traditions of Cambodia.